Healthy Diet

A well-balanced diet plays a crucial role in diabetes management. Patients should focus on:

• Low-carb, high-fiber foods to stabilize blood sugar levels
• Lean proteins such as fish, chicken, and plant-based proteins
• Healthy fats like nuts, seeds, and olive oil
• Avoiding processed sugars and refined carbohydrates

Regular Exercise

Physical activity helps control blood sugar levels, improve heart health, and maintain a healthy weight. Dr. Gyanti RB Singh recommends:

• Walking, jogging, or cycling for at least 30 minutes daily
• Strength training to improve insulin sensitivity
• Yoga and stretching to reduce stress and enhance flexibility

Medications & Insulin Therapy

Depending on the type and severity of diabetes, oral medications or insulin therapy may be required. Dr. Gyanti RB Singh provides personalized treatment plans to ensure effective blood sugar control.

Regular Health Monitoring

Frequent monitoring of blood sugar levels helps prevent complications. Patients should:

• Check blood sugar levels daily
• Monitor blood pressure and cholesterol to reduce heart disease risk
• Get routine health check-ups for early detection of complications

Why Choose Dr. Gyanti RB Singh for Diabetes Management?

• Expert in Diabetes & Heart Health: Specialized care for diabetes-related heart risks.
• Personalized Treatment Plans: Tailored approach based on individual health needs.
• Comprehensive Care: Guidance on diet, lifestyle, medications, and regular check-ups.